Vibration Plate
The OsteoStrong session starts with a vibration plate exercise to prime your nervous system for the targeted bone loading exercises that follow.
(2 minutes)
Increase Bone Density Naturally in Just
10 Minutes Per Week WITHOUT Side Effects
The Upper West Side's Premier Skeletal Wellness Center | Support Your Goals - Gym for your Bones
Just like your muscles need exercise to stay strong, your bones need resistance training to thrive with targeted loading.
OsteoStrong® harnesses Wolff's Law with a science-backed way to strengthen the foundation of your body - the skeletal system.
Proven Results
Bone Density Growth
10
Minutes Per Week
200+
Locations Worldwide
12x
Body Weight Force
* Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program. ***
Avoid These 3 Pitfalls In Your Osteoporosis
Treatment Plan
Many of us who take pride in living a healthy lifestyle are often shocked when the doctor breaks the news:
"You have osteoporosis."
That starts the overwhelming journey of researching different solutions online.
Ultimately, most people end up wanting to avoid 3 things...
Injury / Fracture
Side Effects
Poor Results
* Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program. ***
Who Benefits from OsteoStrong®?
Strong bones are the foundation of an active, confident life. They support every step you take through Central Park,
every climb up subway stairs, every moment you want to feel steady and strong.
As we age, maintaining bone health becomes increasingly important for our overall wellness and quality of life.
That's why we created a space dedicated entirely to bone fitness.
Your bones deserve the same attention you give to the rest of your body.
Women Over 40 Who Refuse to Slow Down
Stay strong and confident for everything life throws at you - from demanding careers to active family life.
People Looking for Non-Pharmaceutical Alternatives
Take a science-backed approach to bone health that fits seamlessly into your wellness routine without medications or side effects.
Active New Yorkers
Maintain the strength and energy your lifestyle demands, whether that's weekend adventures or evening events.
Fitness Enthusiasts
Add cutting-edge resistance training that actually enhances your existing workout routine with skeletal system optimization.
Health-Conscious Adults
Take a science-backed approach to strength that fits seamlessly into your wellness routine.
Bio-Hackers
The ultimate biohack for skeletal strength - maximize your gains with the most efficient training method available in just 10 minutes weekly.
* Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program. ***
SUCCESS STORIES
Real results from real people who transformed their health with OsteoStrong
Actual Results and Improvement
Meet Monica, a type 2 diabetic who is finally seeing real results and improvement in her health with OsteoStrong sessions.
See This StoryAging Shouldn’t Diminish Your Health
David is health conscious and wants to live a long healthy life. He knows OsteoStrong is good for him and has been attending sessions for almost a year.
See This StoryAvoid Aches and Pains
She is amazed how much better she feels and how much easier daily activities have become since starting OsteoStrong.
See This StoryBuilding Bone Strength
Mark’s bone density improved after consistent OsteoStrong visits, helping him feel stronger and more confident in daily life.
See This StoryHealthy Lifestyle Journey
Anna combined her healthy lifestyle with OsteoStrong sessions to maximize her strength, balance, and overall wellness.
See This StoryWhat is OsteoStrong®?
We're not a traditional gym, medication, or medical treatment. We're a specialized bone wellness center that uses breakthrough technology to strengthen your skeletal system from the inside out.
You've been told bone loss is inevitable, but new research proves bone density can be rebuilt at any age - even women with osteoporosis show significant improvements.
Learn How To:
Build Bone Density Naturally
Many women reverse bone loss without medication* - your bones are living tissue that responds and rebuilds when given the right stimulus.
Even diagnosed osteoporosis can improve* - research shows women can move from osteoporosis back to healthier bone density ranges
Stop living in fear of fractures and start building stronger bones naturally while regaining confidence in your body's ability to heal.*
* Individual results may vary. This service is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any wellness program. ***
Your Weekly OsteoStrong® Session
10 Minutes. 4 Movements. Life-Changing Results.
1
2
OsteoStrong® Technology
Engage in osteogenic loading using proprietary robotic devices to promote skeletal strength and bone density improvement.
- Upper Body
- Lower Body
- Core Stability
- Posture Enhancement
(10 minutes)
3
Balance & Coordination
After the four key bone-strengthening machines, you'll then move to the vibration plate again to work on balance and coordination.
(2 minutes)
4
Recovery & Wellness
Optional use of modalities such as red light therapy to aid in reducing inflammation, promoting recovery, and supporting overall wellness.
(10-15 minutes)
During Your Complimentary Session
we'll show you around and You’ll Learn:
The #1 Reason why exercising, eating health, and taking supplements FAILS to improve bone density for most people, no matter how disciplined they are.
The honest TRUTH about naturally increasing bone density at any age and why it can be so much easier than you ever imagined!
Why you should NEVER trust people who say walking and taking calcium will increase bone density, and what you should do instead.
The SECRET to naturally increasing bone density that drug companies don't want you to know about.
And much, much more!
Stop into our Upper West Side Center to see for yourself
Member SuccesS STORIEs
★ ★ ★ ★ ★
The studio is very nice and staff pleasant and helpful and although I’ve been very very skeptical it seems to have done some good for my bone density - after 6 months 2 of the markers have improved and three stayed the same - my MD very pleased! Will keep at it for another year and see if changes continue
Aimee Ross
OsteoStrong Member
★ ★ ★ ★ ★
OsteoStrong has been one of my best choices. I started about 4 years ago. I have seen significant improvement in my spine and, although my hips show slower improvement they are not getting worse. Osteoporosis is a progressive disease so stopping that progression is everything. I am so happy to have found a way to deal with osteoporosis without drugs! The staff couldn’t be more knowledgeable or more welcoming. It’s actually fun. I am so glad I found this and I recommend it to anyone who needs to strengthen their bones.
Janette Barber
OsteoStrong Member
★ ★ ★ ★ ★
OsteoStrong has been amazing. I was skeptical at first because it seemed too good to be true. After learning more about it and working the people there, I am all in!The team there is wonderful, the facility is great and best of all, I received positive results on my most recent bone density scan. That was exactly my goal!Thank you to Tom and the team. I appreciate you!
Ellen Wilner
Osteostrong Member
Your Investment in Lifelong Bone Health
Enhance your bone strengthening with premium recovery technologies
Red Light Therapy
Reduce inflammation, accelerate healing, and boost cellular energy.
PEMF Therapy
Improve circulation and support your body's natural recovery processes.
Compression Therapy
Speed muscle recovery and enhance circulation after long work days.
BioCharger Energy
Revitalize your body with safe, proven frequency therapy.
AVACEN Therapy
Advanced vascular circulation enhancement for improved health and wellness.
Red Light Therapy
Reduce inflammation, accelerate healing, and boost cellular energy.
PEMF Therapy
Improve circulation and support your body's natural recovery processes.
Compression Therapy
Speed muscle recovery and enhance circulation after long work days.
BioCharger Energy
Revitalize your body with safe, proven frequency therapy.
AVACEN Therapy
Advanced vascular circulation enhancement for improved health and wellness.
OsteoStrong® Upper West Membership Pricing
Single-Session
FREE
One-Time Only
Explore your bone health goals
Immediate detailed results
Complete system walkthrough
Comprehensive consultation
Personalized recommendations
Skeletal wellness plan
Contact us Today
Monthly
$199* 1st Month!
Once a week session
Bone Health Session
Vibration Therapy
One Post-Session Treat
Red Light Therapy
PEMF Therapy
Restorative Massage Boots
Avacen Therapy
Standard monthly membership: $289
REMS Testing
FREE*
FREE REMs with 12-month program
Annual REMS testing**
Radiation-free bone scans
Trend analysis reports
Progress consultations
Program adjustments
Priority support
Package pricing available
First Month Promotional Pricing | *REMS Test 100% off with 12-month contract
** One (1) REMS test included with 12-month program. Additional REMS testing available for a discounted fee.
Frequently Asked Questions
1. What is OsteoStrong and how does it work?
OsteoStrong is a place where you can safely and naturally strengthen your bones, improve balance, and build overall strength. In a short session, our special equipment gently lets your body create the kind of force that tells your bones to grow stronger — all without heavy lifting or long workouts.
2. How is this different than weight training?
With weight training, you use reps and sets to build muscle. At OsteoStrong, the equipment lets you safely achieve a much higher level of force in just a few seconds. That’s what stimulates bones and joints to get stronger — without the sweat, strain, or risk of injury that can come with traditional exercise.
3. How quickly will I see results?
Everyone is different, but many people feel improvements in posture, strength, or balance within their first few visits. For bone density, most see measurable results on a scan within 12–18 months.
4. How often do I need to do OsteoStrong?
The best part is you only need to come once a week for about 10–15 minutes. Your body does the strengthening in the days between sessions.
5. Is it safe for people with osteoporosis?
Yes — OsteoStrong was created with people who have osteoporosis and low bone density in mind. Every session is guided by a trained coach who makes sure you’re safe and comfortable the whole time. In fact, we even have members in their 90s who are thriving with OsteoStrong!
6. What benefits can I expect from OsteoStrong?
We’re as excited as you are to see changes in your bone density! Most members notice things like feeling steadier on their feet, standing taller, less joint or back pain, and stronger everyday movement first. Over time, your bones, balance, and overall confidence can all improve.
Ready to Build Stronger Bones?
Schedule your complimentary consultation today and discover how 10 minutes per week can transform your bone health.
Visit Our Upper West Side Center
Address
245 W 72nd St, New York, NY 10023
Phone
+1 914-690-7190
Center Hours
Monday: 10 AM–4 PM
Tuesday: 1–7:30 PM
Wednesday: 8 AM–5:30 PM
Thursday: 8 AM–3 PM
Friday: Closed
Saturday: 9 AM–3 PM
Sunday: Closed
Join Newsletter: Get Bone Health Tips
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Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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